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Vas hrup in kaos pretirano vzdraži in čustva hitro preplavijo?

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Ali je to, da ste vsak dan nekaj časa sami, za vas tako pomembno kot hrana in voda?

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Ste po mnenju drugih »preveč sramežljivi« ali »preveč občutljivi«?

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Ali imate bujno domišljijo in žive sanje?

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Če so vaši odgovori pritrdilni, ste morda visoko senzitivna oseba.

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Pridružite se nam 14. marca ob 18. uri v Knjigarni Konzorcij na brezplačnem dogodku, kjer bo Ana Katarina Vehovar, urednica portala sensa.si in sama visoko senzitivna oseba, skupaj s psihoterapevtko Manco Švara raziskovala, kako nam visoka senzitivnost kroji življenje in kako lahko izkoristimo njene darove.

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Ana Katarina in Manca bosta na dogodku med drugim iskali odgovore na naslednja vprašanja:

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- Kaj pomeni visoka senzitivnost? Kakšne so lastnosti visoko senzitivnih ljudi?

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- O visoki senzitivnosti se včasih ni veliko govorilo. Zakaj je pomembno, da se je zavedamo in se pogovarjamo o njej?

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- Kakšno ceno ima visoko senzitivnost?

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- So visoko senzitivni ljudje bolj nagnjeni k tesnobi in depresiji?

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- Kako si lahko visoko senzitivni ljudje olajšajo življenje?

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- Je ta lastnost dedna?

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- Kako pomembno je za visoko senzitivne ljudje zdravljenje travm in ran iz otroštva?

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- Kako lahko starši pomagajo otroku, ki je visoko senzitiven?

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- Kakšne so prednosti visoke senzitivnosti?

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position":"center-top","content_fullwidth":true,"title_font_size":"16px","image_border_style":"solid","type":"single_image","id":"jqhltwi","align":"center"},{"content":"

Gost: Manca Švara

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Manca Švara, mag. umetnosti in specializantka jungovske analize in psihoterapije, deluje v okviru  ekipe mojpsihoterapevt.si. Je ustanoviteljica Zavoda Epiona za vseživljenjsko učenje s pomočjo simbolov in umetnosti, s katerim želi spodbujati posameznike k delu na sebi. Zelo jo zanima tema medgeneracijske travme širšega istrskega, zamejskega in slovenskega prostora in njen vpliv na duševno zdravje posameznikov.

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Moderatorka: Ana Vehovar

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Ana Katarina Vehovar je novinarka in urednica portala sensa.si ter voditeljica podkasta.

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V svojem delu raziskuje različne tematike psihologije in osebne rasti.

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Več o Sensi si lahko preberete tukaj.

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Njun pogovor bo temeljil na svetovni uspešnici Visoko senzitivna oseba.

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Predgovor k slovenski izdaji je napisala prav Ana Katarina, ki v njem med drugim pravi:

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»Živeti kot visoko senzitivna oseba običajno ni preprosta življenjska naloga.

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Vendar, kot pravijo, vsakdo dobi svojo nalogo v življenju z razlogom. Naših prednikov in posledično tudi nas ni nihče zares naučil, kako se spoprijeti z vsemi svojimi raznolikimi občutki in predvsem, na kakšen način učinkovito izražati svoja čustva. Kako živeti, da nas življenje preveč ne izčrpa, in kako ustvariti bolj uspešne odnose. Vendar ta čas nas nagovarja, da se tega naučimo sami.

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Vedno bodo prišli dnevi, ko bomo svojo visoko senzitivnost videli kot največje prekletstvo. Prišli pa bodo tudi dnevi, ko se bomo iz nemoči počasi dvigovali v svoj steber moči. Nikakor pa naj si ne želimo postati manj čuteči, saj nam prav sposobnost globokega čutenja daje smisel ter omogoča barvito življenje in globlje odnose.

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Svet nas potrebuje, čeprav bi se včasih tako radi skrili pred njim.«

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V tej inovativni knjigi vam dr. Elaine Aron, sama visoko senzitivna oseba, pokaže, kako prepoznati to lastnost pri sebi in jo v vsakdanjih situacijah čimbolj izkoristiti.

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Knjiga Visoko senzitivna oseba, ki je nastala na podlagi večletnega raziskovanja in več sto intervjujev, bo spremenila vaš pogled na vas same − in na svet okrog vas.

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