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Spremenite prehrano in spremenite svoje življenje

Vsak dan predstavlja novo priložnost za ponovno vlaganje v svoje zdravje, kar je dandanes bolj pomembno kot kadarkoli prej.

Življenjski slog je tako pomemben zato, ker določa vaše vsakodnevne odločitve, te odločitve pa določajo, kako zdravi ste.

Odločitve, ki jih dnevno sprejemate, vplivajo na to, ali ohranjate vitalnost, ko se starate ter ali razvijate bolezni, ki skrajšujejo življenje, kot so bolezni srca, diabetes, visok krvni tlak, možganska kap, ipd.

Tudi hrana, ki jo jeste, lahko pomembno vpliva na vaše zdravje in počutje.

Če želite jesti bolj zdravo hrano, boste morda morali spremeniti nekatere vsakodnevne navade.

Morda boste morali spremeniti tudi določene stvari v svojem okolju, kar vključuje vse okoli vas, na primer vaš dom ali kraj, kjer delate.

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Vsakič, ko zdravje zaškripa, vas telo prosi, da bodite prijaznejši do sebe. Začnite z majhnimi koraki, vsak dan se imejte malo bolj radi. Čas je, da pozabite na vsa sporočila, ki zahtevajo od vas vse mogoče in nemogoče. Vzljubite se in se osredotočite na ustvarjanje trdne podlage za trajne spremembe. Ko se boste bolj ljubili, si boste zlahka dali, kar potrebujete, ne da bi morali najprej postoriti vse, kar vas čaka. – Louise Hay

Vzdržujte svoje nove zdrave navade in bodite potrpežljivi do sebe. Navade potrebujejo čas, da se razvijejo. Če se ponovno znajdete v nezdravi navadi, se čim prej ustavite in se vprašajte: Zakaj to počnem? Kdaj sem začel/a to početi? Katere spremembe moram narediti?

Če se ravnamo po svoji moči izbire, imamo več možnosti, da spremenimo svoje življenje na bolje. Več priložnosti kot si ustvarimo, bolj izpolnjeno in srečnejše lahko postane naše življenje.

Za bolj zdravo prehranjevanje vam ni treba narediti velikih sprememb in ni treba spreminjati vseh navad hkrati. Najbolje je, da si postavite majhne cilje in navade spreminjate postopoma. Sčasoma lahko majhne spremembe močno spremenijo vaše zdravje.

Če se sprašujete, kako narediti prve korake k boljšemu življenju, smo za vas izbrali nekaj izjemnih knjižnih uspešnic, ki vam bodo pomagale prepoznati, kaj potrebuje vaše telo, da bi bilo zdravo, srečno, močno in polno energije.

Podarite si zdravje, energijo, boljše razpoloženje, koncentracijo in mentalno svežino.

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